Protect Your Spine While Working from Home – Expert Tips from MB Hospitals


The work-from-home culture has become the new normal, but prolonged sitting and poor posture can take a toll on your spine. Our expert spine surgeon at MB Hospitals in Vizag shares essential tips to keep your back healthy and pain-free while working remotely.

1. Maintain an Ergonomic Workspace

Ensure your desk and chair are at the right height to support a good posture. Use a chair with lumbar support, or place a cushion at your lower back to maintain the natural curve of your spine.

2. Follow the 20-20-20 Rule

Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple habit reduces strain on your neck and eyes while encouraging movement.

3. Keep Your Posture in Check

Sit upright with your feet flat on the floor and knees at a 90-degree angle. Avoid slouching or leaning forward, as this can cause unnecessary pressure on your spine.

4. Stay Active and Stretch Regularly

Long hours at your desk can lead to stiffness. Incorporate stretching exercises and short walks throughout your day to improve circulation and relieve tension in your back and neck.

5. Adjust Your Screen Height

Position your laptop or monitor at eye level to prevent neck strain. Using a separate keyboard and mouse can also help maintain a neutral posture.

6. Invest in a Standing Desk

Alternating between sitting and standing while working can reduce spinal stress and improve posture over time.

Taking care of your spine is crucial for long-term health. If you experience persistent back pain or discomfort, consult our spine specialist at MB Hospitals in Vizag for expert guidance and treatment options.

Prioritize your spine health today – your future self will thank you!

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